



Paralyzed
The pressure to make a decision is immense, yet the capacity to think clearly is gone. Your brain, flooded with stress hormones, is in survival mode, making rational thought feel impossible.

Hypervigilant
You're constantly on edge, scanning for more signs of betrayal, unable to rest or feel safe.

Lost
The person you thought you knew feels like a stranger. Your own judgment feels broken. “How could I have not known?” is a question that haunts you, eroding your trust in yourself.





The first 48‑hour quick‑start guide
Navigate the initial tidal wave of trauma with immediate, actionable steps for psychological first aid.

A 7‑day stabilization plan
Create physical and emotional space, find professional help, and secure your footing.

Disclosure protocol scripts
Have the 'talk' in a structured way that minimizes harm and gets you the information you actually need.

The 'Four Horsemen' relationship checklist
Objectively assess the health of your communication patterns, based on decades of research.

Red flag & green flag scorecards
Evaluate your partner's words and actions to determine if they are truly capable of rebuilding trust.

The future‑self projection worksheets
Visualize and weigh the potential outcomes of both staying and leaving.
This framework isn't based on opinions or pop psychology. It's built on the foundational principles of trauma‑informed care and cites research from credible sources like the Journal of Social and Personal Relationships.


"I was completely lost..."
“I was completely lost. My mind was a mess of anger, pain, and a million questions. This book was a lifeline. The framework didn't give me the answer, it helped me find my own. For the first time in months, I feel at peace with my decision.”
- – Jessica M.


"The 'Tell Me Everything' fallacy..."
“The 'Tell Me Everything' fallacy was a huge eye‑opener. I was causing myself so much pain by demanding details I wasn't ready for. The scripts helped my husband and I have the first productive conversation we'd had since D‑day.” – Sarah P.


"I thought I was going crazy..."
“I thought I was going crazy. The book's explanation of PTSD and decision paralysis made me feel seen and understood. Following the modules, I was able to move past the paralysis and make a choice that was right for me and my kids.”
– Emily R.

A clear, documented decision you feel confident about
Freedom from the mental torture of 'what if' scenarios
Scripts you've actually used to have productive conversations

You recently discovered a partner's infidelity and feel completely overwhelmed
You're stuck in the 'gray zone,' unable to decide whether to stay or leave
You're experiencing trauma symptoms: intrusive thoughts, hypervigilance, emotional whiplash
You want a rational, structured process rather than relying on chaotic emotions
You're ready to do the hard work of honest self‑reflection

You're looking for a magic wand to fix your relationship or erase the pain
You want someone to tell you what to do (this empowers YOUR choice)
You're unwilling to engage in honest self‑reflection

Stay or Leave: A Data‑Driven Way Through Infidelity (PDF E‑book)
All the Checklists, Scripts, and Scorecards mentioned
Instant access to begin your 2‑week journey to clarity
$19
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No. Its purpose is to empower you to make your own decision with clarity and confidence. It provides the framework; you are in the driver's seat.
Yes. It is grounded in trauma psychology, attachment theory, and decision science, and references peer‑reviewed research.
Partner participation can help, but the core work is for YOU. It is designed to help you find clarity regardless of your partner's willingness to engage.
The guide is designed specifically for people in overwhelm. The Quick‑Start and 7‑Day Stabilization Plan are gentle first steps before deeper work.
It's a specialized, trauma‑informed crisis tool focused on one thing: helping you make the stay‑or‑leave decision effectively and confidently.
Emphasize the structured, trauma-informed approach vs. random forum opinions.
